Grady B PT has moved into the Grange Club in Stockbridge which will add a new dynamic in the options for training... The Outdoors!
But what are the advantages? (Don't worry, theres an inside studio if you don't want to be outside, or its raining).
1. Fresh Air and Vitamin D
- Natural Environment: Training outdoors provides you with fresh air, which can enhance your mood and energy levels. Unlike the often recycled air in gyms, outdoor air can be invigorating.
- Vitamin D: Exposure to sunlight is crucial for vitamin D synthesis, which is essential for bone health, immune function, and mood regulation. You have to make the most of any chance you get in Scotland.
2. Varied Terrain and Scenery
- Dynamic Workouts: Outdoor environments offer varied terrains and apparatus. This variety can help in targeting different muscle groups more effectively than flat, predictable gym surfaces.
- Change of View: Exercising amidst nature or in a park can be visually stimulating, reducing the monotony of repetitive gym workouts.
3. Mental Health Benefits
- Stress Reduction: Studies have shown that being in nature can lower cortisol levels, reducing stress. This natural setting can provide a mental break from daily routines, enhancing overall mental well-being.
- Enhanced Focus: The change of environment can help in breaking mental fatigue, leading to better concentration and focus during workouts.
4. Functional Fitness
- Real-World Strength: Outdoor training often involves movements that mimic real-life activities, which can improve functional fitness. This means you're not just getting stronger for the gym, but for everyday life.
- Adaptability: Training outdoors requires adapting to different conditions like weather or terrain, which can improve your body's adaptability and resilience.
Conclusion
Personal training outdoors isn't just about physical exercise; it's a holistic approach to fitness that encompasses mental health and environmental benefits. Whether you're looking to boost your mood, improve your physical capabilities, or simply enjoy a change of scenery, outdoor training offers a plethora of advantages.
Comments