Protein and Weight Loss
HORMONES Your brain makes decisions on when and how you need to eat throughout the day and it processes multiple different types of...
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Grady Bridges
- Dec 9, 2021
- 2 min
The Truth About Intermittent Fasting
It works. But not for the reasons you think. There is no magic to intermittent fasting. No re-balancing hormones, giving the body time to...
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Grady Bridges
- Dec 8, 2021
- 1 min
Stop this. Its almost as bad as eating like crap.
Stop delaying taking care of your mental health and reduce your social media consumption now. Working on mental health is just as...
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Grady Bridges
- Jul 22, 2021
- 3 min
85% of fat loss is achieved by __________________
I have been training people for 10+ years now for weight loss and people are still stumped as to why they can destroy themselves in their...
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