Blog | Grady BPT

A Guide to Intermittent Fasting for Beginners

Intermittent fasting (IF) has become a popular method for weight management and overall health. It’s more than just a diet; it’s a...

3 Best exercises to burn calories in your 40s

When looking to burn as many calories as possible in one exercise, you need to use the big muscle groups to burn the most energy. Squats:...

Get Fit and Feel Great: The Benefits of Personal Training

Are you looking to improve your fitness level and achieve your health goals? If so, you might want to consider hiring a personal trainer....

Protein and Weight Loss

HORMONES Your brain makes decisions on when and how you need to eat throughout the day and it processes multiple different types of...

The Truth About Intermittent Fasting

It works. But not for the reasons you think. There is no magic to intermittent fasting. No re-balancing hormones, giving the body time to...

Stop this. Its almost as bad as eating like crap.

Stop delaying taking care of your mental health and reduce your social media consumption now. Working on mental health is just as...

85% of fat loss is achieved by __________________

I have been training people for 10+ years now for weight loss and people are still stumped as to why they can destroy themselves in their...