HORMONES Your brain makes decisions on when and how you need to eat throughout the day and it processes multiple different types of...

It works. But not for the reasons you think. There is no magic to intermittent fasting. No re-balancing hormones, giving the body time to...

Stop delaying taking care of your mental health and reduce your social media consumption now. Working on mental health is just as...

I have been training people for 10+ years now for weight loss and people are still stumped as to why they can destroy themselves in their...