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Grady Bridges
Sep 23, 20242 min read
Finding the Best Personal Trainers in Edinburgh.
When it comes to finding the right personal trainer in Edinburgh, the options can be overwhelming. The city is home to a diverse array of...
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Grady Bridges
Sep 23, 20242 min read
Personal Training Outdoors?
Grady B PT has moved into the Grange Club in Stockbridge which will add a new dynamic in the options for training... The Outdoors! But...
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Grady Bridges
Aug 20, 20243 min read
A Guide to Intermittent Fasting for Beginners
Intermittent fasting (IF) has become a popular method for weight management and overall health. It’s more than just a diet; it’s a...
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Grady Bridges
Oct 6, 20232 min read
3 Best exercises to burn calories in your 40s
When looking to burn as many calories as possible in one exercise, you need to use the big muscle groups to burn the most energy. Squats:...
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Grady Bridges
Mar 18, 20232 min read
Get Fit and Feel Great: The Benefits of Personal Training
Are you looking to improve your fitness level and achieve your health goals? If so, you might want to consider hiring a personal trainer....
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Grady Bridges
Dec 10, 20212 min read
Protein and Weight Loss
HORMONES Your brain makes decisions on when and how you need to eat throughout the day and it processes multiple different types of...
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Grady Bridges
Dec 9, 20212 min read
The Truth About Intermittent Fasting
It works. But not for the reasons you think. There is no magic to intermittent fasting. No re-balancing hormones, giving the body time to...
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Grady Bridges
Dec 8, 20211 min read
Stop this. Its almost as bad as eating like crap.
Stop delaying taking care of your mental health and reduce your social media consumption now. Working on mental health is just as...
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Grady Bridges
Jul 22, 20213 min read
85% of fat loss is achieved by __________________
I have been training people for 10+ years now for weight loss and people are still stumped as to why they can destroy themselves in their...
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