Alison

I've lost 10lbs!

Been working with Grady for a month now and he's the best personal trainer I've used so far. Specialising in weight loss and conditioning which is what I've been looking for. I've lost 10lbs so far!

Erica

Pushed me to do the work!

I only recently started going to the gym on a regular basis, and I had no idea how to create an efficient workout that fit my goals. Grady saved me a lot of time and wasted effort, showing me inventive exercises to target specific muscle groups and pushing me to work a lot harder than I ever have. I’m so much more comfortable in the gym now, and I’ve definitely raised the bar on what I thought were my personal limits. 

Gillian

I had a lot to lose

Just started with Grady and already feeling the benefit. I have a LOT of weight to lose and his knowledge (even if I don't always follow his advice) is great and really helpful. 

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Exercising But Not Seeing Results? You May just have the Wrong coach.

There’s no one-size-fits-all routine, researchers say. At Grady B Personal Training we don't use a cookie cutter approach to our training methods, your body is unique and your training and nutrition plan should be exactly that.

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Your Coaches

Grady Bridges

Head Coach

I have studied Sport and Exercise Science at the University of Kent, invested in myself to study Biomechanics which helps my clients move freely in their day to day lives and...

I have studied Sport and Exercise Science at the University of Kent, invested in myself to study Biomechanics which helps my...

I have studied Sport and Exercise Science at the University of Kent, invested in myself...

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Vanya Sakazova

Coach

My name is Vanya Sakazova and I was born in 1994 in sunny Bulgaria. I lived there until I turned 19 years old and then moved to Finland to obtain...

My name is Vanya Sakazova and I was born in 1994 in sunny Bulgaria. I lived there until I turned...

My name is Vanya Sakazova and I was born in 1994 in sunny Bulgaria. I...

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OUR STORIES

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Alison
I've lost 10lbs!

Been working with Grady for a month now and he's the best personal trainer I've used so far. Specialising in weight loss and conditioning which is what I've been looking for. I've lost 10lbs so...

Been working with Grady for a month now and he's the best personal trainer I've used so far. Specialising in weight loss and conditioning which is what I've been looking for. I've lost 10lbs so far!

success-icon
Erica
Pushed me to do the work!

I only recently started going to the gym on a regular basis, and I had no idea how to create an efficient workout that fit my goals. Grady saved me a lot of time and...

I only recently started going to the gym on a regular basis, and I had no idea how to create an efficient workout that fit my goals. Grady saved me a lot of time and wasted effort, showing me inventive exercises to target specific muscle groups and pushing me to work a lot harder than I ever have. I’m so much more comfortable in the...

success-icon
Gillian
I had a lot to lose

Just started with Grady and already feeling the benefit. I have a LOT of weight to lose and his knowledge (even if I don't always follow his advice) is great and really helpful. 

Just started with Grady and already feeling the benefit. I have a LOT of weight to lose and his knowledge (even if I don't always follow his advice) is great and really helpful. 

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