WEIGHT LOSS FOR WOMEN PROGRAMME.

All about progress.

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Let’s get the facts straight. Women have different hurdles to overcome than their male friends, but I have an adaptive style of training and know every trick in the book when it comes to weight loss and toning, so you will always get results. No gimmicks or silly fads, just straight to the point goal attainment. 

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-Free 45 minute consultation

-Personalised nutrition plan

-Progressive periodised training programs (reducing injury, aching and maximising results) 

 

There is a lot of choice included in our circuits training. Got a favourite core exercise or want to try something from instagram? Lets try it out as 1 of our 4 exercises in the circuit! Or if you prefer to have an iron clad set plan to bust through we can do that too. It is personal training after all