As a person you have standards for every aspect of your life
- Relationships (Swipe left or swipe right?)
- Career (What job should you apply for)
- Safety (This situation doesn’t feel right, I’ll leave)
What about health?
If we rate how high our standards are out of 10 and you decide you rate it at 7 but admit you have been operating at around a 5 you can only exist between 5 and 7 in the future. Until you raise your standards.
Are you happy, willing and able to go to a 10?
When you go to a 10 you will start eating different food and going to the gym even though you’re tired. I will show you how.
When people ask me why I don’t drink or go to workout classes while on holiday its because I make certain decisions around my health with the bar set to 10
If something is not helping me towards or maintaining a goal its not up to standard
VALUE YOURSELF MORE! Why are your standards so low?
You have to create an environment in which you can succeed. You cannot heal in the environment that is causing you harm. If you need to segregate yourself for a short while to gain momentum. YOU WONT WANT TO WASTE MOMENTUM! It makes you value yourself and improve your standards.
At what time of day or in what situations do your nutritional and health standards slip? Is it a person or a group? Avoid them until you gain momentum.
One of the biggest drivers of bad diets is working in a job you hate and doesn’t give you enough time (environment not letting you heal). If you live to 80, that’s 30,000 days and if you’ve worked 3 years in a job you hate you have spent 1000+ of those days doing something you don’t enjoy and has a negative impact on the rest of your life. You need a change long term, that’s a given.
You will learn to deal with characters and situations differently when you have momentum behind you.