Here's a hack that works really well for me and for people I've shared it with in the past.
*Training in the middle of the day*
This isn't practical for the schedules of a lot of people during normal times, but during lockdown you can use this technique that normally is reserved for the privileged who can take time off work when they want.
...it can get you past a fat loss sticking point.
It works best, in my opinion if you set it up like this.
What you will find is that you will feel physically fresh and invigorated in the afternoon after your shower. Also the shower is a nice mental reset, so you will be mentally fresh and ready for another 2-4 hours good quality work.
(I train several people with diabetes and always recommend carrying glucose tablets while working out and will extend it to anyone training fasted like I recommend above. So if you feel your blood sugar getting low you’ve got a solution close at hand.)
Here is also a summery of why training during the middle of the day is beneficial.
With your body reporting less pain (as in burning/fatigue of muscles not injury) and adrenaline being raised and your workout should fly by and compared to other times of day.
When you are fasting your sympathetic nervous system becomes more active.
This triggers more fat mobilisation as well as the burning of fats…
When you stack that with training you can increase the rate of fat loss.
Now you have a more efficient workout that burns more fat than usual, you can do this every day and lose weight and get lean.