1. Eat Mindfully - Does this take me closer to my goal, or further from it?
2. Move More - Increase your step count, go for a swim, maybe watch an episode of your favourite show on the cross trainer.
3. Guarantee you give your body a chance of 8 hours of sleep per night.
Absolutely crazy things right?
These three things are the stepping stones that all fat loss transformations start with. And you can start today with no equipment.