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No False Promises

GRADY BRIDGES - PERSONAL TRAINER

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BE YOUR WARMUP"

 

ABOUT ME

Grady bridges

I have studied Sport and Exercise Science at the University of Kent, invested in myself to study Biomechanics which helps my clients move freely in their day to day lives and help prevent injury during vigorous activity. 

 

I also compete in Freestyle Wrestling which gives a unique spin to my coaching compared to other personal trainers which will include a staple of kettlebells and imaginative forms of cardio.

 

  • BSc Sport and Exercise Science

  • Personal Trainer (REPS level 4 certified)

  • Biomechanics Trainer (REPS certified)

  • A Life coach (REPS certified) to clients of the most exclusive health clubs in London, now in Edinburgh

SERVICES

121 PERSONAL TRAINING

A completely bespoke training experience. We design your program from the ground up just for you and update it as you progress. Enjoyable and functional, we create a fun yet targeted training sessions honed in on your individual goals.

ACCELERATED WEIGHT LOSS

Loose body fat fast. A sure fire way to lose weight through boxing with pads and interval training. Plus we will design a nutritional programme just for you with a personalised shopping list.

FITTEST YEAR OF YOUR LIFE

Want to be the fittest and strongest you have ever been? If you are starting from absolutely no experience or are a regular gym class attendee this adaptable personalised programme can help you be the best you can.

 

SUCCESS STORIES

I have been working with Grady for just over two months, and I have lost almost two stone and have never felt so confident in my body, nor got so many compliments! I have had a number of previous false starts with other trainers, but Grady has a really encouraging and personal style, gets the best out of me without being a "drill sergeant" and offers friendly, realistic advice and superb training techniques. He is also really good at working out a comprehensive programme to achieve my goals without getting too technical on me - I do what he says and I see the results! Thoroughly recommend him.​

Duncan

I only recently started going to the gym on a regular basis, and I had no idea how to create an efficient workout that fit my goals. Grady saved me a lot of time and wasted effort, showing me inventive exercises to target specific muscle groups and pushing me to work a lot harder than I ever have. I’m so much more comfortable in the gym now, and I’ve definitely raised the bar on what I thought were my personal limits. ​

Erica

I started training with Grady as a result of a turning-forty-middle-age- crisis. Just over two months later, nearly two stones lighter and I feel amazing - best I felt in years!

Mags

Serving areas such as Stockbridge, Inverleith, Canonmills and New Town Edinburgh

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